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Positive affirmations are statements that you keep repeating in your mind over and over again in order to bring about a desired result. They’re the lingo of the self-help world. Affirmations have been touted for their ability to help you deal with mental health issues such as depression and anxiety. Affirmations aren’t just limited to helping you deal with serious psychological problems either. They can be used to help improve your self-confidence and inner peace as well. You see, positive affirmations can really help you get a grip on situations that make you feel anxious or uneasy. Rather than letting negative thoughts take root in your mind, positive affirmations give you a new way of looking at things by making it easier for you to believe in yourself and trust others again.
What are positive affirmations?
Basically, these are positive statements that you recite over and over, hoping that they become truth for you.
This is different from saying “I will be happy,” which is an emotion and not a truth.
Here are some examples of how you can prepare affirmations for yourself and use them:
- You are worthy of love - This is an affirmation that is aimed at helping you realize that you are a person who deserves to be loved. You are a valuable human being. And while it is impossible to love everyone, you are worth it.
- You will have confidence - This is an affirmation that is aimed to help you remember that you have confidence in yourself and in your abilities. If you feel like you are lacking in this area, you may want to consider what you are doing right or what you might change.
- You will be healthy - This is an affirmation that is aimed at helping you maintain your health and stay positive.
How to use positive affirmations
The easiest way to use positive affirmations is to take a notebook with you when you go out. Write down all the things you want to remember, and then write down the positive affirmation that you want to believe in. Carry your notebook with you wherever you go, and keep reminding yourself that you are worth love, confident, and healthy.
If you find it easier to use your phone, here’s a tip: find a calming app or a podcast. Listen to them, especially when you feel down, and you will be reminded of what you want to remember.
Another great way to use positive affirmations is to use them as a journal. You can use a notebook, a blank white page, or your favorite app. Write down your affirmations, and then keep reminding yourself that they are true.
Find your affirmation word
Before you start using positive affirmations, you’ll have to find your word. This is a word that represents what you want to affirm. It could be your name, your pet’s name, the color you wish to associate with positivity, or anything that represents you.
You can also look around your surroundings for a word that inspires you. For example, in a journal or a note you can underline or highlight the words that you associate with positivity. When you find your word, repeat it to yourself every day, and associate it with what you want to affirm.
Make it part of your daily routine
Positive affirmations need to be a part of your daily routine if you want them to work. This means that you need to make it a part of your daily schedule to read affirmations and associate them with your word.
Make sure that you are reading them every day, and that you are associating them with your word. If you find this too tedious or difficult, you can try what is called the sock technique or the rubber band technique.
In this, you put your affirmations in a pair of socks, and every time you feel like not believing in them anymore, you will remind yourself of your affirmations by pulling out your socks.
The 3 most effective types of positivity affirmations
- Visualizing - This is a form of positive affirmations that is aimed at helping you visualize the outcome you want to achieve. This visualization can range from a fancy vacation that you want to take to your perfect body or personality.
- Affirmations for Self-Esteem - This type of affirmation is aimed at helping build your self-esteem and confidence.
It is best used when you feel like you are lacking in these areas, or when you are insecure about the way you look.
- Affirmations for Happiness - This type of affirmation is aimed at helping you maintain happiness and positivity throughout your day. This is the ideal type of affirmation when you feel that you are too down or that you need a pick-me-up.
Conclusion
There are many ways to improve your mental health and inner peace, but positive affirmations are one of the most effective and underutilized ways to do so. If you’re looking for an easy way to boost your confidence and inner peace, you should consider using positive affirmations.
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